In short, I would CUSTOMIZE their stretching experience based on a thorough assessment of their flexibility. results of your flexibility assessment MEAN - in understandable terms - and how your program will These have many causes, but all boil down to the same principle: the injured students were doing drills that were not specific to THEIR body and THEIR mobility restrictions. or. This allows me to teach to YOU specifically, and adapt workshops to each student's unique issues. Specialty School. The Circus Doc. 208k members in the flexibility community. We LOVE that you have already begun investing in your flexibility journey and are working with a qualified coach! Is it possible to me get more flexibility??? 14. There are two main parts: the first part is a guided, total body self-assessment that pinpoints and quantifies the structures that are currently limiting the students progress towards leg and back flexibility. Your CUSTOMIZED FLEXIBILITY PROGRAM, broken down into four modules: pike, hip extension, straddle, and upper back/shoulders. progress, and you can choose to reassess the whole body, target areas to meet your bendy Here’s a list of common tricks that require “open” hips: OK, so basically the foundation of everything in performing arts. Not Now. 14. Jen loves leveraging her knowledge on the human body to exceed her client's circus goals -- from contortion head-sits to dynamic aerial work; Jen specializes in troubleshooting barriers to goals that you’d never find in textbooks. YES! Jennifer Crane Physical Therapy, INC is located in the Cole Valley neighborhood of San Francisco, inside Circus Center. between a single module reassessment, a splits combo package (hip extension and pike), a backbend Related Pages. January 3, 2018 . The new, customized one, not her older programs. Product/Service. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact; 1494804. address these issues! You will be guided by our physio on safe ways to exercise. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. or. Why are they so tight?? In this live video series, I’ll be summarizing the hamstring 101 topic that I’ve been covering for the past month. Krita Foundation. The program is meant to be as customizable as possible. Do I need this program if I already train with a local coach or attend flexibility classes? Forgot account? Rad Fem International. What time commitment does the program require? that will adapt as you improve. ⠀ ⠀ SO- give this drill a try during your next flexibility session! There is no time limit assigned with your purchase. These will focus on developing your flexibility and strength. Search for: Categories. Our bodies are REALLY smart, and like to try to keep us injury free. Cirque Physio on pikes, hamstrings and sciatic nerve flossing. goals (splits or backbends), or choose just one area to evaluate again. Why are they so tight?? Gym/Physical Fitness Center. 16. Cirque Physio Workshops. As I improve, will my program become obsolete?Designing a customized program to your specific needs is the cornerstone of MyFLEX, but limitations will change as the stretches lengthen and the exercises strengthen your body! Posted by 6 months ago. Close. Enrollment for the MyFLEX program opens four times a year. If you are diligent in doing your program, then you should get results in 3-4 months. This is a free, high level approach that is a good place to start. Cirque Physio in the Media; Programs. If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Create New Account. These programmes will include exercises that are suitable for your age and condition and within your capability. Log In Sign Up. Click the button to login! Can I do the program even if I do not have a background in circus? Cirque_Physio . Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL . Close. As you And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. The program has exercises grouped into four modules: hip extension, pike, straddles, and shoulders/upper back.Some additional perks also included with your purchase: How long will I have access to the program?Once a MyFLEXer, always a MyFLEXer! Yes, plus SO MUCH MORE! I’m 49 years old. Not Now. By: webmaster . However, it is not required to do the WHOLE program. If we stretch our hip flexors endlessly, but don’t spend time strengthening our glutes and other posterior hip muscles, our bodies KNOW that our hip isn’t safe in end-range extension (back leg of the splits) AND WILL TIGHTEN RIGHT BACK UP. As you progress, the option to have a coach re-evaluate you is a vital element in having a program that will adapt as you improve. This targeted assessment accounts for all factors that can limit flexibility for hip extension, pike, straddle, and shoulders/upper back. Plus, the MyFLEX program is available to you EVERYDAY. What is included in the program?The purchase price of the program includes a personal 15-part evaluation by a MyFLEX coach, a report card explaining your results, and your customized flexibility program. Cirque Physio in the Media; Programs. The Artist Athlete: Physical Therapy for Circus Artists with Cirque Physio – Part 2 The Shane Godliman Show – Jen Crane (Cirque Physio) Episode #45 Dr Jen Crane – Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3 edited 1 year ago. None of … Press J to jump to the feed. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. limitations will change as the stretches lengthen and exercises strengthen your body! Short muscle vs tight muscle: PART 1 of 2 . Many people will do one module a day, which takes about twenty to thirty minutes. Get flexible! Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. I absolutely LOVE teaching circus artists how to keep their bodies strong, mobile, and as injury-free as possible. October 18, 2016 . This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. Cirque Physio in the Media; Programs. Hold tight, that info will ALL be coming your way in my next blog post. Oh, because almost every trick in circus requires some degree of hip mobility….right. Does it have both active and passive stretches? Press play and get BENDY! Log In Sign Up. Options are customizable to fit your progress, and you can choose to reassess the whole body, target areas to meet your bendy goals (splits or backbends), or choose just one area to evaluate again. Fit & Bendy Flexibility Training. MyFLEX Community Page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @cirque_physio Enrollment opens Jan 1st! …ER, STABILIZERS, Relaxed musculature ANTERIORLY (in the front of our hips: quads and iliopsoas), STABLE AND STRONG musculature POSTERIORLY (back of our hips: glutes and hip rotators). Log In. Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. Each follow up session will be guaranteed at least 45 minutes of one-on-one, hands-on care. This site uses Akismet to reduce spam. Blog, Glutes, Hip (glutes & hip flexors) FEATURING SHANNON MCKENNA, PHOTO BY DANIEL AND CORRINA … I am a physical therapist, athletic trainer, board-certified orthopedic specialist, and published author. We will happily connect you directly with these PTs so that you can book sessions with them and safely rehab your injury with physical therapists that Dr. Jen trusts! Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. assessment, report card, and customized flexibility program. 2,248 Likes, 79 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “If you want to: ️Protect your hypermobile elbows ️Improve your active shoulder flexibility …” These drills would be integrated directly into their stretching sessions. There is also the option to book a Mentorship Session with any MyFLEX Coach to have your form checked via a video conference call. So, you ask…what is the KEY to life, the universe, and open hips?? Which program are you specifically looking into? The reassessment process has a variety of options to meet your specific goals and progress. Aug 31, 2018 - Flexibility Programs - Cirque Physio - Dr. Jennifer Crane Sports & Fitness Instruction. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. View Here. Plus, the MyFLEX program is available to you EVERYDAY. Each module contains anywhere between 12-24 exercises and doing the whole program (warm up, all four modules, and cool down) can take between 1.5-2 hours. As a circus physio, I see a LOT of stretching related injuries! Follow-up to Initial Physical Therapy Evaluation. This is "Cirque Physio presents MyFLEX, choose-your-own-adventure flexibility training" by Jennifer E CRANE on Vimeo, the home for high quality videos… combo package (hip extension and shoulders/back), or do a full-body reassessment covering all four As a dual credentialed physiotherapist and athletic trainer, she’s spent her career working with athletes and artists of all levels – from recreational acrobats, to Cirque de Soleil artists and Olympic gymnasts. Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio Product/Service. CIRCUS SHOULDER 101: MOVERS AND SHAKERS! MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. Log In. Beginner to advanced exercises are available to accommodate people of any flexibility level. Forgot account? Posted by. or. Remember that “results” look different on everyone! Harnessing video conferencing technology, a MyFLEX coach of your choosing will personally guide you through the fifteen-part MyFLEX assessment. Who's used Jen Crane's MyFlex program? When I work with these artists, the keystone of my work is ASSESSING what particular structures are limiting their flexibility, and then ASSIGNING them targeted drills to address that issue. Instructional video library: EVERY SINGLE EXERCISE in your program comes with a long-form … By: Joy . MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! Press question mark to learn the rest of the keyboard shortcuts. Why do we want to stretch our hip flexors? Learn how your comment data is processed. Cat5Pro 49418 . August 13, 2018. Jazzercise at Circus Center 755 Frederick St . Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; EVERY DAY IS GLUTE DAY…AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY . The reassessment options are customizable to fit your Physical Therapist. Access to the educational video library discussing the anatomical theory behind the major areas of the body influencing flexibility. *A video depicting my flexibility before starting the Cirque Physio Active Flexibility Program http://www.cirquephysio.com/ The report card explains WHAT the Here is my recipe for ideal hip extension mobility (hip extension = leg behind you, as in the back leg in a split): This means that in our split, not only do we need open hip flexors, but ALSO glutes that are stabilizing our hip in that extreme position. Current MyFlex member? Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. December 19, 2016 . Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. purchasing a reassessment. There is nothing magical about the passing of time with flexibility training. Therefore, you may see some gains within one session, but they will likely disappear soon after if you’re not concurrently strengthening your glutes IN that end range movement. Since this is a customized program, the exercises that are assigned to your program will be specific to your current movement capabilities. Kezar Stadium 755 Stanyan St . The exercises assigned to your program will not only help increase your flexibility, but also help minimize your active and passive gaps to prevent injuries. Let’s take a step back. Registration only opens 3-4 times per year, and it will be OPEN until next week! 1,184 Likes, 92 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility… This plan has photos, descriptions, AND links to full videos of each exercise. Circus Gear. Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. Cirque Physio's MyFlex reviews? Can I sign up if I do not live in the United States? The student can utilize the community Facebook group to ask the community and coaches about the issue they are having. If the feedback does not resolve the issue, a MyFLEXer can purchase a mentorship session with any coach to do a form check to see if they are doing the exercise correctly. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. If you are a martial artist that wants higher kicks, this program will help you with that. This quantitative information will be used to create a custom plan that targets YOUR specific limitations! See more of Cirque_Physio on Facebook. Archived. Empowering you with the knowledge and tools necessary to optimize your body. Your student portal on the website will be available to you forever. Why does hip stretching suck so much? Nearby gyms & sports facilities. In this video, I talk about the difference between a short muscle and a tight muscle, and why it matters for flexibility … Some people will pair specific modules together (hip extension and pike) to work on a specific goal (square splits). Hello, I'm Dr. Jennifer Crane . While there is value in having large workshops in a lecture setting, I think that everyone has a better, more personalized experience in smaller groups. If you are a yogi that wants a deeper wheel, this program will help you with that. Aerial Physique. Coach. Episode 3 of the Bodyweight Warrior Podcast, I am joined by the incredibly knowledgable Dr Jennifer Crane.. Access to the MyFLEX Community group on Facebook where people from around the world can help each other with tips, tricks, motivation, and troubleshooting. How do I sign up so I receive these blogs when available? Paleo Recipes World. Our experienced coaches are here to help you succeed! See more of Cirque_Physio on Facebook. Can I do the program if I am not flexible? AcroSports presents City Circus 639 Frederick St . Improvements will come down to doing your program regularly and incorporating rest for your body as it needs. Click on a MyFlex Coach to learn more about them! Click the link below for more info. Why does hip . Political Organization. Depending on your goals and availability, you can use the program in whatever way best fits your lifestyle. In China, the cultural standard of beauty for women is to be small and thin- no curves, no muscles, and definitely NO butt. Your custom program will address the main factors that impact YOUR range of motion: muscle tension, nerve tension, and joint mobility. Create New Account. The most important thing your purchase provides you is the coach provided initial fifteen-part Other times results can be invisible, like feeling more comfortable and pain free in a pose. Fit & Bendy Flexibility Training. Using the data from your assessment, a customized program will be built around your body’s current limitations. In addition to her physio work, Jen is currently training and performing in Montreal with a focus on dance trapeze, aerial straps and handbalancing. Quantifying Recovery: Do I REALLY Need that Rest Day?! User account menu. By: webmaster . Dr. Jen Crane is known for her innovative approach to injury prevention and performance optimization in circus arts. Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! The program includes the following types of exercises: nerve glides, soft tissue prep (foam rolling/peanut work), active flexibility, passive flexibility, and end range control strengthening. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Kitchen/Cooking. A couple of options are available here! This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. Log In. Kezar Stadium 755 Stanyan St . If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. WHY AREN’T THEY LOOSENING UP?! Empowering you with the knowledge and tools necessary to optimize your body. 3,221 Likes, 122 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “⁉️Tight Hamstrings ⁉️⠀ ⠀ While there are MANY reasons for stubborn hamstrings, poor glute…” See more of Cirque_Physio on Facebook. 6 were here. modules. How do you strengthen your #circusbooty?! © 2020 Jennifer Crane Physical Therapy, INC. Cool. It will also focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk! However, if all we ever do is stretch our hip flexors, we probably wont make a ton of progress. If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! YES! Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. Create New Account. Creatures of XIX. Designing a customized program to your specific needs is the cornerstone of MyFLEX, but SF City Boot Camp 670 Kezar Dr . Paying for a class with a coach every day might not be affordable and attending a flexibility class once a week, with exercises geared towards an entire group, might not address your specific limitations that are holding your back. Cirque Physio in the Media; Programs. Empowering you with the knowledge and tools necessary to optimize your body. Standing Acrobatics. All reassessment options are done with a MyFLEX coach of your choosing and will be a If a student feels pain or soreness in an exercise how can they address it? 34:55 ⏰ HAMSTRING 101, Part 2: short muscles versus tight muscles, how to tell them apart, and how to address them! You get a DOWNLOADABLE, playlist style follow along video for each module. User account menu. Be sure to watch for these announcements on Instagram, Facebook, and in our email newsletters. It contains two different training programs: one focused on improving active flexibility in front/back splits, and a separate program that addresses middle splits and pancake. In this video, I talk about the idea of functional strength training and how it applies to and impacts our stretching and injury rates! Want feedback? YES! Choose AcroSports 639 Frederick St . Our Physios can develop an individually tailored flexibility programme to suit your needs. 1,775 Likes, 124 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: The Great Thief of Flexibility Progress ♀️⠀ ⠀ … This program is designed for anyone with a desire to increase their range of motion of their legs, hips, shoulders, and back. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. YES! 11 talking about this. The amount of coach assessments you can You can even download the exercises you are given so that you can access them offline and keep them on your own devices. Press question mark to learn the rest of the keyboard shortcuts. Flexibility Programs Of Cirque Physio | Physical Therapist In SF | Get thrilled and learn more from certified physiotherapist in San Francisco. Physiotherapy Treatment Session: 60 minutes. 1494804 . Reassessment fees are a FRACTION of the program purchase price to make your improvement as budget friendly as possible. Anti-Oppression Statement ; Mission and Core Values; Testimonials; Blog; Contact; CIRQUE PHYSIO Dr. Jennifer Crane Learn more. Nonprofit Organization. The composition of what kind of exercises you will be given will depend on your results from your personal assessment to specifically address the areas you need the most improvement in. We have many advanced flexibility students in the program and some of our coaches are contortionists. This 39 page active flexibility plan is jam-packed with a TON of great information! Kevin Hofer. Can I do the program if I am already very flexible? Save my name, email, and website in this browser for the next time I comment. As some of you know, I recently returned to San Francisco from China, where I had been working as a physio for the Chinese Olympic teams in prep for Rio. Sometimes the results are visible, like getting deeper into a pose. significantly reduced fee from the initial program cost. Definitely worth a read! What are your thoughts on it? Re-evaluation of current injury status and measurement of previous data (flexibility, range of motion, strength, pain, etc) Manual therapy techniques as indicated. How will I know if I am doing the exercises correctly? Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. Each exercise video also comes with an education video that breaks down what is supposed to be happening and what to engage. do is unlimited, but we recommend a minimum of four months of consistent practice before Cirque Physio's MyFlex reviews? progress, the option to have a coach re-evaluate you is a vital element in having a program Related Pages. JC: MyFLEX is a self-paced online educational course and customized flexibility program. I know, I know…the suspense is killing you! Athlete. Cosmic Jive Studios 555 Call Me . 16. Womack and Bowman.