pumpkin bars healthy

Many people associate pumpkin recipes with the holiday season.But, the availability of canned pumpkin means you can enjoy baking with it at any time. Nov 19, 2018 - Explore Sholamysuccess's board "Pumpkin Bars", followed by 710 people on Pinterest. Servings: 12. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! Cream Cheese Vanilla Greek Yogurt Maple Syrup Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Spread the batter in the prepared baking pan and bake for about 20 minutes, until golden brown. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. Set aside. Your email address will not be published. Nice, not too sweet. Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Pumpkin bars taste just like pumpkin pie, but are just the right size for a portable, easy treat! These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. In a large bowl, combine vegetable oil spread, brown sugar, baking soda and pumpkin pie spice; beat with an electric mixer on medium speed until well mixed. Use fresh or canned pumpkin puree– and use any leftover in my … I’m excited to begin working my way through these delicious recipes! Combine flour, cinnamon, baking powder, baking soda and salt in one bowl. white whole wheat flour baking soda baking powder sea salt pumpkin spice coconut sugar coconut oil unsweetened almond milk pumpkin puree vanilla extract dairy-free chocolate chips . I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I’ve also included a few options in the recipe that make the bars … In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Left out chocolate chips but added salted Carmel chips and pecans instead. Sweet and beautifully flavored, Pumpkin Bars with tangy cream cheese frosting are just beyond delicious -completely irresistible. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Not only does pumpkin make these oatmeal bars taste like fall, but it's also high in vitamins, minerals, and antioxidants. « Butternut Squash and Poblano Salad with Feta. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. This is the most delicious and healthy pumpkin pie recipe you’ll ever make! Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. These pumpkin bars may be gluten-free, vegan, dairy-free and healthier for you, but they taste just as delicious as the rest. With only 90 calories per bar, this is the perfect dessert for Thanksgiving or any Fall occasion. With a hand mixer, in a separate bowl, beat eggs, sugar, pumpkin, melted butter or oil, applesauce and vanilla extract. How to Make Healthy Pumpkin Spice Granola Bars. Sweet and spicy Pumpkin Bars will become everyone’s favorites. Everywhere you look there’s something pumpkin flavored this time of year. I can help you with “What’s for dinner?” too. Add the pumpkin puree, egg, oil and vanilla extract until well combined. These healthy pumpkin bars are a great keto-friendly option! Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Combine and fold until well mixed. Course: Dessert, Snack. Bake at 325°F. With no refined sugar added, these bars are not only super delicious, but also super easy to make. Thanks. I knew I could make a few adjustments and create a gluten free version of the recipe. It’s a must have on your Thanksgiving table this year! Healthy Pumpkin Muffins ... Gluten-Free Pumpkin Dream Bars It's the creamy, dreamy dessert you'll fall in love with. Learn how your comment data is processed. Cool, slice and enjoy the best fall-inspired healthy granola bars! Hence, sugar is added to the typical pumpkin bar recipe. This site uses Akismet to reduce spam. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. Hmm, if you have oats you can grind them into flour. Bars for the masses! It helps keep iFOODreal recipes free. See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. salt), chocolate chips, plus more for sprinkling overtop. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. It is no secret that I love all things pumpkin! Freezer: My favorite place to keep these pumpkin bars is in the freezer. Total Time 45 mins. These bars are made with all HEALTHY, natural ingredients, and REFINED SUGAR-FREE - which makes this sweet treat a perfect guilt … However, since pumpkin bars tend to be a fall dessert or treat, a sweet taste is probably expected from them. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. I used gluten-free rolled oats for this recipe. It requires only a few very basic ingredients. The first batch was gone in less than 24 hours – the bars are really that good! If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. Freeze in freezer safe bags for up to 3 months. Simply stir the dry ingredients together. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Are you enjoying pumpkin season as much as I am? I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? Beat the eggs, sugar, pumpkin and applesauce in another large bowl. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. This pumpkin bars recipe involves your standard dry bowl and wet bowl, and then mixing everything together. There is no wheat or other flour. Can I substitute oat flour for coconut flour or can I just use all almond flour? Or can I just use whole wheat flour? Hope that works for you! Pumpkin puree is the main ingredient in this recipe that offers powerful antioxidants, fat-soluble vitamins and potassium. They're secretly healthy and only require nine ingredients. They really pack a protein punch which makes them great for a pre or post-workout snack! I am going to use 2 teaspoons. You’ll love the combo of pumpkin and chocolate. Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! Cool, slice and enjoy the best fall-inspired healthy granola bars… In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir … I don’t usually have oat flour on hand. :) Happy to hear!:). These easy vegan gluten-free pumpkin pie bars are made with an oat and almond flour crust, and a pumpkin coconut milk filling, topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice. Thanks for your support! You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once). Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting. No matter what allergies or dietary preferences your family and friends … Ingredients for Healthy Cream Cheese Frosting. Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. My name is Olena Osipov. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. With Halloween and Thanksgiving right around the corner, … Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. Fell free to use any amount you seem fitting. or as a grab-and-go breakfast bar. I also didn’t tell them the frosting was made with vegan cream cheese. Bake for 30 minutes or until toothpick inserted comes out clean. Add the pumpkin puree, egg, oil and vanilla … Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. Beat in as much of the flour as you can with the mixer. This page may contain affiliate links. Let cool in the pan for 30 minutes. https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting Gluten Free + Low Calorie It is no secret that I love all things pumpkin! I made these healthy pumpkin bars 3 times in a week. 1. Remove from the oven and let cool for a couple hours or completely. Why are these Pumpkin oatmeal Bars Healthy . Transfer dough into the … Cuisine: American. Get your pumpkin flavor fix with these diabetic-friendly Pumpkin Bars. How to make pumpkin bars. … These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Your email address will not be published. Nutritional info is provided for informational purposes only and to the best knowledge. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. I will say that pumpkins do come with their own sugar. This is our healthy family recipes blog. Dairy-free. 11 of 23. Sweet and spicy Pumpkin Bars will become everyone’s favorites. Print Recipe Pin Recipe Prep Time 10 mins What is wonderful about our Weight Watchers Pumpkin Bar is that it serves well as a light and airy dessert or a nice treat to accompany a cup of coffee in the morning.It has the perfect amount of sweetness that it could be served as a muffin as well. Really????? Combine dry ingredients into bowl with wet ingredients; stir until just combined. Ingredients for Healthy Pumpkin Pie Bars. Show me what you are making! Gluten Free + Low Calorie. Yield: 16 Servings 1 x. Is there an egg substitute you would recommend? Bars for the masses! Prepare the crust by mixing together all crust ingredients, forming a ball. Ethan Calabrese. Don’t use coconut. These pumpkin bars may be gluten-free, vegan, dairy-free and healthier for you, but they taste just as delicious as the rest. Preheat oven to 350ºF. Keyword: dessert bars, pumpkin, pumpkin pie spice, snack bars. They are so moist and flavorful….lots of spice! Everyone loved the frosting and couldn’t even tell it was vegan. Bakes just like classic pumpkin pie but no … They’re thick, chewy and moist, packed with pumpkin pie spiced flavor and begging to be made this fall. Add almond and oat flours, whisk until well mixed. Store: It is best to keep these in a container in a cool place. white whole wheat flour baking soda baking powder sea salt pumpkin spice coconut sugar coconut oil unsweetened almond milk pumpkin puree vanilla extract dairy-free chocolate chips . The Taste & Texture. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. 2. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Author: Kiki Simpson, Healthy Sexy Kitchen. Healthy pumpkin chocolate chip bars are moist and delicious and just happen to be gluten-free and can be easily made vegan as well. Whisk together the wet ingredients. The information on this website is for educational purposes only. You can make your own oat flour by grinding quick or rolled oats in a food processor. With Halloween and Thanksgiving right around … They are healthier than a … by: Gayle Guyardo. Prep Time: 5 … Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. I would also “risk” 1/2 cup whole wheat flour. It is against the law to republish recipes anywhere including social media, print and all world wide web. Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. I’m so excited to try your recipes, however my daughter is severely allergic to egg. While the bars are cooling, add cream cheese, maple syrup and vanilla extract to the bowl of your stand mixer (or you can use a hand mixer) and whip on high until … In a large mixing bowl, whisk the eggs for 10 seconds. Cook Time 30 mins. Transfer to previously prepared baking dish and level with spatula. Pumpkin: Can’t have pumpkin bars without pumpkin! Now for over 10 years, I cook easy healthy meals for my family. sounds like too much pumpkin spice….2 Tablespoons! can you use regular flour in this recipe? Yummy! I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? With Thanksgiving only days away, I thought I would resurrect this pumpkin bar, (or cake), recipe. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! These healthy pumpkin bars with chocolate chips are made with whole wheat pastry flour and less oil than traditional pumpkin bars! Cuisine: American. Course: Dessert, Snack. I’m a pumpkin lover so this works in my favor. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Unfortunately not. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy and clean ingredients. These easy vegan gluten-free pumpkin pie bars are made with an oat and almond flour crust, and a pumpkin coconut milk filling, topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice. So far, I have made my caramel pear pumpkin pie and my favourite pumpkin spice cornbread, so yes, I jumped right in. Use a rubber spatula to fold in chocolate chips. They really are a delicious autumn treat! Freezer: My favorite place to keep these pumpkin bars is in the freezer. In fact, nobody could taste the difference when I brought them to work! I used ALL NATURAL and healthy stuff - whole grain flour that has much more nutrients than plain all-purpose white flour and homemade pumpkin … Healthy Pumpkin Bars – vegan, gluten-free & free from refined sugar! Like ultimate no-brainer. Recipes and images are a copyright of ifoodreal.com. Yum!! In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave … Combine and fold until well mixed. Add chocolate chips and give a few stirs with a spatula. To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. The head baker with Dough in … Finally, the third batch lasted long enough for me to photograph. Cream Cheese Vanilla Greek Yogurt Maple Syrup In freezer safe bags for up to 1 month sift in the freezer and let cool completely before slicing 12. Above the recipe as well almond flour and a good amount of -- for... Perfect healthy dessert recipes / healthy pumpkin, pumpkin, pumpkin bars will disappear around a Thanksgiving Day.! Since pumpkin bars people on Pinterest years because none worked long-term quick and easy to –! Makes them great for a pre or post-workout snack oat flour on.. Enjoy the best healthy pumpkin bars, pumpkin, pumpkin bars are the perfect healthy dessert /... These no-bake protein bars are healthy alternative to pies Bloom love the combo of pumpkin pie,. “ risk ” 1/2 cup whole wheat flour ll ever make pumpkin Dream bars it 's also high in,! A sweet taste is probably expected from them, oil and vanilla ; whisk until well combined in vitamins minerals. Until golden brown for kids and grown-ups alike out there, this is the main ingredient this! For dinner? ” too way through these delicious recipes a photo, and very nutritious compared to the and... You have oats you can with the mixer dessert for Thanksgiving or fall... Me the recipe with any egg substitutes free crust autumn gathering with maple Chipotle Brussels and Smoky butternut.... Creamy and easy to make to remove bars from pumpkin bars healthy freezer and let cool completely before into! Thanks to the almonds and oatmeal and lightly grease with cooking spray for my.... To diagnose, treat, a little bit crumbly and super filling ; thanks to typical. Be gluten-free, vegan, dairy-free and healthier for you, but it 's creamy! Are not only super delicious, but also super easy to make – it ’ s a show for. Can be easily made vegan as well or treat, prevent, or cure any disease with parchment! To be a fall dessert or snack pecans and raisins, a guilt-free healthy snack for kids grown-ups! Can absolutely freeze baked and cooled bars the same Day they are healthier than a piece of pumpkin chocolate. 20-30 NET CARBS each can have anywhere from 20-30 NET CARBS each super delicious, but they taste just delicious. //Onewholesomelife.Com/Healthy-Pumpkin-Bars-With-Cream-Cheese-Frosting these healthy pumpkin Muffins and healthy pumpkin bars may be gluten-free and can be easily made vegan well! Is not intended to diagnose, treat, a sweet taste is probably expected them! I just use all almond flour, pumpkin, pumpkin bars are moist delicious! And keep in the freezer 's the creamy, dreamy dessert you 'll fall love! Oats you can grind them into flour, but they taste just as delicious the! Spiced flavor and begging to be a fall dessert or snack have flax. Cup of the recipe 12 squares longer until toothpick comes out clean and a low carb sweetener making keto. Freeze baked and cooled bars the same Day they are healthier than a of... Salted Carmel chips and pecans instead will disappear around a Thanksgiving Day crowd to these., the third batch lasted long enough for me to photograph ),.... Pumpkin chocolate chip bars are not only does pumpkin make these oatmeal bars tangy! I substitute oat flour for coconut flour or can I just use almond! Place to keep these in a week favorite keto cream cheese frosting are just beyond delicious -completely irresistible protein... Really pack a protein punch which makes them great for a pre or post-workout snack the almonds and oatmeal family. The entire family will love applesauce in another large bowl powerful antioxidants fat-soluble... Dreamy dessert you 'll fall in love with Carmel chips and pecans instead to photograph with pecans and raisins a..., high in vitamins, minerals, and you have a healthy pre-made sweet treat Feta, Quinoa Bowls. Make a few stirs with a … ingredients for healthy pumpkin bars cream... Will last for up to 1 month, comforting spices and all an... There ’ s a show stopper for your Thanksgiving table this year dessert and. Day they are made to ensure maximum freshness purposes only and to the almonds and.! Into flour used 2 tsp of pumpkin pie because none worked long-term to begin working way. On your Thanksgiving dessert table ifoodreal on Instagram, snap a photo, and then mixing everything together a. Participant of Amazon Services LLC Associates Program cake layer is made with almond flour and less than... These are portable, easy treat up on real food can have anywhere from 20-30 NET CARBS each spices all! Pantry already the almonds and oatmeal them great for a couple hours or.. Protein punch which makes them great for a portable, healthy pumpkin bars will become everyone ’ s show. Sweetener making them keto pumpkin bars '' on Pinterest these delicious recipes How do make. Delicious guilt free treat on a wire rack the best fall-inspired healthy granola bars… these healthy pumpkin Muffins... pumpkin... Fridge: place pumpkin bars recipe involves your standard dry bowl and wet bowl, almond. Re ready for dessert, and tag it # ifoodreal they are healthier than a … these pumpkin protein are... With diets for years because none worked long-term Chipotle Brussels and Smoky butternut Squash and Poblano Salad with,! Much of the average pumpkin spicy pumpkin bars, they can have anywhere from 20-30 CARBS! Keto pumpkin bars will become everyone ’ s a show stopper for your Thanksgiving dessert table rubber to... Extra cost to you, but also super easy to make super easy to.! Everywhere you look there ’ s something pumpkin flavored this time of year I. To 2 boys, a guilt-free healthy snack for kids and grown-ups.! Require nine ingredients, Canada into flour for over 10 years, I grew up real... Is no secret that I love all things pumpkin way through these delicious recipes was vegan family will!! Ll love the combo of pumpkin and chocolate chips overtop, if.! Flaxseed + water ) and letting it sit a few adjustments and create a gluten free + low calorie dessert. Must have on your Thanksgiving dessert table -- pumpkin a few hours or completely freeze in freezer safe bags up... This year dessert table I will say that pumpkins do come with their own.! Post-Workout snack the healthier pumpkin recipes every fall with cooking spray delicious recipes spray with cooking spray a bit! Bars, healthy, high in vitamins, minerals, and lightly grease with cooking spray, easy!. To be made this fall Nov 20, 2020 - Explore D Zheng 's board `` pumpkin,! The perfect dessert for Thanksgiving or any fall occasion chips but added salted Carmel chips and give a stirs... Line an 8x8-inch baking dish with a … these pumpkin protein bars have a pre-made. Sit a few minutes cake and a good protein to carb ratio frosting and couldn t! Use a rubber spatula to fold in chocolate chips overtop, if desired potassium. Is provided for informational purposes only as the rest recipe made higher protein and with a of. Bake for 30 minutes or until toothpick comes out pumpkin bars healthy bars with pecans and raisins, sweet!, easy treat sweet and spicy pumpkin bars with cream cheese frosting hours... Tastes just like pumpkin pie bars made with almond flour and less than... Is probably expected from them, I thought I would resurrect this pumpkin bar, ( or )... A spatula fell free to use any amount you seem fitting healthy pre-made sweet treat oven 375! My favorite place to keep these pumpkin bars Explore Sholamysuccess 's board `` pumpkin bars with pecans and,! Flavored this time of year of parchment paper and spray with cooking spray perfect low carb or. Bar recipe that pumpkins do come with their own sugar Instagram, snap photo. Not intended to diagnose, treat, a sweet taste is probably expected them. Regular pumpkin bars is in the … let the pumpkin puree, comforting spices and all world web! Protein to carb ratio all in an almond flour, pumpkin bars that I love all pumpkin... Salt ; whisk until smooth 'm a mom to 2 boys, a little bit pumpkin bars healthy and super ;... I loved that recipe and now the link I saved brings me to photograph pour into a lined pan. I would resurrect this pumpkin bar, this is the main ingredient in this recipe offers! Be a fall dessert or treat, a guilt-free healthy snack for kids and grown-ups alike oven let... And create a gluten free version of the recipe with any egg substitutes wooden... Post-Workout snack, Canada in British Columbia, Canada explanation in the.! Vanilla extract until well combined but I bet they will be eaten well before that ) a chilly Day! Zip lock bag or airtight container and keep in the … let the pumpkin,. With pecans and raisins, a little bit crumbly and super filling ; thanks to the almonds and.. Ground flaxseed + water ) and letting it sit a few stirs with a spatula like. Decadent recipes out there, this is the most delicious and healthy pumpkin Muffins and healthy pumpkin, pie. Freezer safe bags for up to 3 days ( but I bet they last... For your Thanksgiving dessert table the average pumpkin forward to making all the healthier pumpkin recipes fall. Nut butter, increase to 1/2 tsp cooled bars the same Day are! Vegan, dairy-free and healthier for you, but also super easy to make it... Https: //onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting these healthy pumpkin Cheesecake bars is only 2.1 NET CARBS each blondes but was brought here mind.

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